"Touch and Tranquility: Creative Ways to Nurture Mindfulness through Sensory Play

Have you ever wished you could go back in time to the ease and lack of responsibilities of childhood? If yes, this article is for you. The twist? You still can incorporate these activities in your life in order to help promote relaxation and mindfulness. Check out the activities below for suggestions. Which activities would you consider practicing? 

1). Playing with molding clay

2). Playing with and making goop

3). Playing in soil, by gardening

4). Creating art

5). Kneading dough

Tell us about your experiences. Were you able to use any of these suggestions above? How did they make you feel?